Meditation six healing sounds - Self-TuinaAnMo

Through meditation we come to rest and thus place the mind and body in a centred, inward-looking position from which our regulatory system can unfold. With the Six Healing Sounds, we want to make the body or the meridians vibrate through speaking and thus dissolve our blockages or prevent them from arising in the first place. Each spoken sound is accompanied by a light physical exercise. TuiNaAnMo (Chinese massage technique) is a well-known TCM healing method. With Self-TuiNaAnMo we learn to treat and massage ourselves in order to promote and nurture our vitality.