Flash cooking

You are what you eat.

We all know how important a balanced and healthy diet is for children and ourselves.
But then there's the team meeting that took longer than planned, the daughter's music lesson  in the evening and football training, the next test to be studied for and on top of that, you're already so tired and exhausted because the child with a cold couldn't sleep again that night.
Everyday life? Yes, that's how it is. Then we're hungry, and what could be easier than reaching for snacks, soft drinks or frozen food, but it's a well-known fact that they don't make you healthier or even calmer. In half an hour, with a little knowledge and creativity, you can put little delicacies on the table that even the children will enjoy and you yourself will feel well nourished=relaxed and relaxed.

Vegetarian/vegan cuisine in particular offers many possibilities.
You try out what you can cook in a flash and what tastes good. In addition to simple recipes, you will receive tips on how to integrate more peace and serenity into your everyday life.