Time for me - the power of silence

You will be introduced to the practice of mindfulness and learn the basic elements of Qi Gong

With simple meditative exercises in walking, standing and sitting, you will come to rest and find an alert presence in the present moment. The walks together take place in silence to allow you to perceive yourself and nature more intensely. Exercises from Qi Gong get the life energy flowing and help you to feel joy and vitality. These days are a time-out from everyday life with the aim of finding yourself.