Mindfulness meditation with snowshoe hikes

A FUTURE PATH FOR MANAGERS AND PEOPLE AT WORK

Mindfulness meditation helps us not to lose our inner stability in a very dynamic external world. It helps us to understand our often restless and recurring thoughts and, if necessary, to distance ourselves from them. The practice of mindfulness and presence (in silence) is a "hidden" treasure that has also been "discovered" for management/the world of work in recent years. The seminar is based on periods of silence together rather than listening to lectures. Engaging with this is an essential prerequisite for participation in the seminar.